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So – you want to stop jaw clenching and teeth clenching now because:  you are tired of the jaw clenching that causes a sore jaw each morning; the tooth grinding is causing damage to your teeth; or simply because your sleeping partner complains about the sounds you make every night.

Interesting artlcle about how to stop teeth grinding, You could use mouth guards and splints, or dental correction, or biofeedback equipment that you attach to your face or skin.

Do you want to stop teeth grinding?  Do you have the symptoms of grinding your teeth at night:

A study reported in the Journal of Clinical Psychology studied the effects of diet and hypnosis.  Two groups were formed:  both used weight-loss behavioral treatment - but one group also used hypnosis for dieting.  At the end of 9 weeks, both groups lost weight.  However, at the end of the 8-month and 2-year follow-ups, it was found that only the hypnosis group had additional weight loss, and that more of the hypnosis subjects had achieved and maintained their weight loss goals

Source for diet/hypnosis study:

Have you though about trying to quit smoking by hypnosis? A recent study has concluded that using hypnosis to quit smoking can be just as good as counseling.

In the study, one group had standard behavioral counseling as an aid to smoking cessation, while another group had hypnosis for quitting smoking.  Both groups had the nicotine patch.  This study found that hypnosis for quitting smoking does, indeed, compare favorably with standard behavioral counseling for smoking cession. 

You could be better off getting your sleep with hypnosis rather than sleeping pills for insomnia.

I found a short, informative article on the Mayo Clinic website, titled “How effective is hypnosis for weight loss?”.  The article states that hypnosis could be one of the tools you use to lose weight.  It mentions that numerous studies have evaluated the effect of hypnosis and  weight loss  and have found fairly positive results.  For, when you are under hypnosis, you are in a relaxed state.  This state makes you  much more focused and open to suggestions such

Many days, my self confidence really gets me down.  I want to start the day enthused and ready to take it on the world.  But then, my personal enemy – lack of self confidence - arises, and my energy is spent on that demon instead.   I wonder – could I increase my self confidence by hypnosis? 

You know that cigarettes are bad for your health - and that smoking costs money! You tried to quit smoking cold turkey, with nicotine gum, with nicotine patches - even with drugs such as Zyban and Chantix. But, you are still smoking.

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