Who would have thought that my pillow would change my sleep? I have used self hypnosis downloads successfully for years now, as I would have a hard time getting to sleep, then wake up at all times of the night, and not be able to go back to sleep. I now have found the perfect combination: sleep hypnosis PLUS my pillow. The sleep hypnosis puts me to sleep when I have had those days that are so stressful that my mind just can’t stop churning.
Now, I am finding that my new pillow keeps me asleep. My previous pillows were flat – so I was using 2 pillows to get half-way comfortable. The two flat pillows, though, just did not provide the nice insertion area for my head. Now, with my pillow, I use one pillow – it is comfortable, adjustable, with just the right amount of firmness. And, even more importantly during these hot days – it is cool.
So – my advice: try hypnosis downloads and my pillow.